Health & Wellness/
Staying Healthy and living Well requires knowledge from leading experts. At A&Z, we accept the responsibility to continue learning more and sharing our knowledge with consumers. We search the internet, attend science & technology driven conferences, and connect with leading medical and fitness professionals to bring you the latest research, clinical findings and fitness activities to keep you in the know.
March 8th is International Women’s Day. It’s a day to celebrate the brave, the bold, and the beautiful. It’s a day to honor the strength
What is Heart Disease? Heart disease, or cardiovascular disease, is the buildup of plaque in the walls of the arteries. Plaque is the accumulation
Love. You’ve heard the songs, read the books, seen the movies and plays—it’s a feeling so strong that it inspires the world. And, rightly so.
It’s that time again, folks– Flu Season. In the United States, this begins in October and can last to almost May. During this time, the
The weather is getting a little cooler, the days a little shorter. The leaves are starting to fall and there’s a crispness in the air.
Summertime is here! School is out, and the weather is warm. A lot of kids want to stay inside in their nice, air-conditioned rooms and
top ten hydrating foods
Protect your skin The sun’s UV ray’s are the strongest from 10 a.m to 4 p.m. and sunburn actually slows the skin’s ability to
A&Z ‘s flagship brand, D-Cal, is a line of Calcium and Vitamin D Supplements. In many of our line extensions, we’ve included the Vitamin K1.
INGREDIENTS 2 tablespoons olive oil, divided 8 (1/2-inch-thick) slices eggplant 2 (1/2-inch-thick) slices red onion 1 large zucchini, cut lengthwise into 4 pieces 2 teaspoons
INGREDIENTS 12 ounces large shrimp, peeled 2 cups fresh corn kernels 1/3 cup chopped green onions 1 1/2 tablespoons Sriracha (hot chile sauce, such as
INGREDIENTS 4 cups fresh cut watermelon 6 oz blueberries 6 oz raspberries 1 lb chopped strawberries Fresh mint For the glaze: 1/4 cup lime juice
INGREDIENTS ¼ c. sugar ¼ c. water 1 c. blueberries 1 tbsp. fresh lemon juice 1 c. heavy cream 10 oz. angel food cake 2
Vitamin K2 is a newly discovered essential vitamin that is building a significant body of clinical evidence demonstrating its crucial significance in the fight against
Follow these smart exercise tips throughout your life to stay and feel healthier. Ponce de Leon never found the fountain of youth, but the exercise