March 8th is International Women’s Day. It’s a day to celebrate the brave, the bold, and the beautiful. It’s a day to honor the strength
What is Heart Disease? Heart disease, or cardiovascular disease, is the buildup of plaque in the walls of the arteries. Plaque is the accumulation
Love. You’ve heard the songs, read the books, seen the movies and plays—it’s a feeling so strong that it inspires the world. And, rightly so.
It’s that time again, folks– Flu Season. In the United States, this begins in October and can last to almost May. During this time, the
The weather is getting a little cooler, the days a little shorter. The leaves are starting to fall and there’s a crispness in the air.
Summertime is here! School is out, and the weather is warm. A lot of kids want to stay inside in their nice, air-conditioned rooms and
top ten hydrating foods
Protect your skin The sun’s UV ray’s are the strongest from 10 a.m to 4 p.m. and sunburn actually slows the skin’s ability to
INGREDIENTS 1 pound whole-wheat pizza dough All-purpose flour for rolling 16 slices pepperoni (about 1 ounce) 8 mushrooms, halved 1/2 large green bell pepper, cut
INGREDIENTS 24 wonton wrappers 1 lb ground beef 1 package (1 1/4 ounce) taco seasoning 1⁄2 cup salsa or 1⁄2 cup picante sauce 3 tablespoons salsa 1 cup shredded cheese sour cream (optional) olives (optional)